Competitions
TBA
Blue Recommended Skills
Standing Tumbling
- Multiple Standing Handsprings
- Jumps to Multiple Handsprings
- Cartwheel Tuck (standing tucks are not permitted in competition but are a great foundation)
Running Tumbling
- Roundoff Tuck/Layout
- Roundoff Handspring Tuck/Layout
- Specialty through to Tuck/Layout (front walkover, handspring step-out, layout step-out, whip, etc.)
Stunting
- Switch Up
- 3/4 Spinning Switch Up
- Low to High
- High to High
- Traditional Grip Full Up
- Full Around (prep to extension)
- Pop Off
- Single Leg Full Down (from all body positions)
- Straight Up/Switch Up Two Man
- Two Man Single Leg Full Down
- Kick Double Basket Toss
Body Positions (Flyers Only)
- Liberty (both sides)
- Heel Stretch (both sides preferred)
- Front Stretch
- Bow & Arrow
- Arabesque
- Scale
Jumps, Dance, Cheer, and Motions
- Single Jumps with Great Technique (Clap with Elbows Together, Hips Rotated, Toes Pointed, etc.)
- Double Toe Touch
- Triple Jump Combination (Hurdler, Toe Touch, Pike; Hurdler, Double Toe Touch)
- Dance and Motions: Sharp, Clean, Precise, Smile & Confidence
- Cheer: Sharp, Clean, Smile, Presence & Projection